Suggested Reading

Suggested reading for Yoga Teachers

 

 Yoga Techniques and Teaching Methodology

1. Book of yoga - sivananda yoga center, London

2. The complete illustrated book of yoga - Swami Vishnudevananda

3. Beginners guide to yoga - sivananda yoga center, London

4. Asana, pranayama, mudra, bandha - Bihar School of yoga

5. Yoga and kriya-bihar school of yoga

6. Mudras - gertrud hirschi

 

Yoga Philosophy

1. Yoga: the alpha and the omega - talks on the yoga sutras of patanjali by osho

2. Yoga sutras-swami chidrupananda, Ramakrishna mutt

3. Patanjali yoga sutras-penguin classics

4. The essence of bhagavad gita-swami kriyananda

5. God talks to arjuna-paramahamsa yogananda

6. in search of the miraculous-talks on chakras and kundalini by osho

 

Anatomy

1. Aclands atlas of human anatomy

2. Grays anatomy for students

 

Meditation

 

1. Meditation: first and last freedom-osho

2. Meditation for busy people-osho

3. Meditation inc.-osho

4. Book of secrets-112 tantric techniques of meditation

 

Diet and nutrition

 

1. Digestion and nutrition-robert Sullivan

2. Optimal nutrition for optimal health

3. Encyclopedia of nutrition (3 volumes)

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