1.Sirasasana (Head Stand)  2.Sarvangasana (The Shoulderstand)  3.Halasana (The Plough)  4.Matsyasana (The Fish)  5.Paschimottanasana (West Side Intense stretch)  | 6.Bhujangasana (The Cobra)  7.Bhujangasana (The Locust)  8.Dhanurasana (The Bow)  9.Ardhamatsyendrasana (The Half Spinal Twist)  | 10.Kakasana (The Crow)  11.Padahastasana (Hands to Feet Pose)  12.Trikonasana (The Triangle)  13.Shavasana (The corpse pose)  |