"Meditation is nothing but putting the mind aside, putting the mind out of the way, and bringing a witnessing which is always there but hidden underneath the mind. This witnessing will reach to your center, and once you have become enlightened, then there is no problem. Then bring the mind in tune with you"-osho.
The Osho approach to therapy is that it can never be the ultimate solution to human problems, but it can be used as a tool to help prepare the ground for meditation. Based on this understanding he has created a series of "meditative therapies" that give participants the opportunity to dissolve the tensions and repressions that keep them from being able to sit silently and observe the mind that creates problems in the first place.
Osho Meditation retreats are offered regularly at our varkala and mysore center.
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