1. Swastikasana (The Auspicious Pose)  2. Gomukhasana (cows face pose)  3. Veerasana (The Hero Pose)  4. Koormasana (The Tortoise Pose)  5. Kukkutasana (The cockerrel pose)  | 6. Dhanurasana (The Bow Pose)  7. Ardhamatsyendrasana (The Spinal Twist)  8. Paschimottanasana (The West side intense stretch)  9. Mayurasana (The Peacock Pose)  10. Padmasana (Lotus Pose)  | 11. Siddhasana (The Adept Pose)  12. Simhasana (The Lions Pose)  13. Bhadrasana (Bound angle pose)  14. Shavasana (The corpse pose)  |