Hatha Yoga Postures


1.  Swastikasana
(The Auspicious Pose)
 

2.  Gomukhasana
(cows face pose)
   

3. Veerasana
(The Hero Pose)
 

4.  Koormasana
(The Tortoise Pose)
 

5.  Kukkutasana
(The cockerrel pose)
   


6.  Dhanurasana
(The Bow Pose)
 
 

7.  Ardhamatsyendrasana
(The Spinal Twist)
  

8.  Paschimottanasana
(The West side intense stretch)

 

9.  Mayurasana
(The Peacock Pose)
 

10. Padmasana
(Lotus Pose)
 
  












11.  Siddhasana
(The Adept Pose)
 

12.  Simhasana
(The Lions Pose)

   

13.  Bhadrasana
(Bound angle pose)
 

14.  Shavasana
(The corpse pose)