Yoga Teacher Training

 
 

200 hour level Hatha yoga,yoga philosophy and Meditation teacher training

 

We impart teacher training in the following areas.Equal importance is give to the practice of all the points given below

  

 The teacher training in yoga and meditation involves

 
Asana,pranayama,mudra,bandha(120 hours)
1.The four points of yoga
    . (asanas)-how to maintain a steady posture
    . (pranayama)-control of the life force or prana through breathing techniques
    . diet(vegetarian)-how a vegetarian diet will help an yogi to lead an austere life)
    . relaxation techniques-why and when relaxation is needed between asanas and pranayama
     
2.introduction to the teaching of asanas and pranayama
    the basic structure of a hathayoga class
    setting a proper environment for the class
    general pointers on teaching a yoga class
3.Teaching a beginners Hathayoga course in 8 classes
4.Teaching a beginners Hathayoga course in 4 classes
5.Relaxation
6.Prepatory exercises
7.Yogic breathing
8.The 13 basic asanas
9.The 2 basic pranayamas
10.Mudras
11.Bandhas
12.advanced pranayama
13.Meditation postures
 
 
Diet and Nutritition(10 hours)
 
Anatomy(10 hours)
  • introduction to body systems
  • difference between yoga exercise and physical culture
  • the cardiovascular system
  • the respiratory system
  • the digestive system
  • the skeletal system
  • the musclar system
 
Bhagavad Gita Chanting(10 hours)
  1. introduction to bhagavad gita
  2. important chapters and verses of the bhagavad gita
  3. chanting of important verses
 
Yoga philosophy(10 hours)
  1.    Yoga sutras of patanjali
  2.    Vedanta philosphy
 
Meditation(30 hours)
1.introduction to  meditations.
2.therapies and meditation
3.the science of meditation
4.general pointers to teach meditation techniques.
5.experience and experiment with Meditations such as
  • Kundalini
  • Gourishankar
  • zazen
  • Vipassana
  • Chakra breathing
  • Chakra sounds
  • 3 Relaxation Techniques 
    •  
Certification
The certification is provided from Hatha yoga Mysore as per the course norms and details.
 
Course material
The course material provide will be
1.Asana,pranayama,mudra,bandha by swami satyananda saraswati
2.Anatomy of hatha yoga
3.The complete book of diet and nutrition
4.Bhagavad gita chanting and the yoga sutras of patanjali  

     

Course Prerequisites

The Teachers' Training Course is a challenging four-week experience, demanding discipline and perseverance. A basic knowledge of yoga postures and philosophy is helpful but not essential. A sincere desire to learn and openness to the teachings of yoga is required.