Primary Series Sequence
Surya Namaskara A
Surya Namaskara B
Prasarita Padottanasana A
Prasarita Padottanasana B
Prasarita Padottanasana C
Prasarita Padottanasana D
Utthita Hasta Padangushtasana
Ardha Baddha Padmottanasana
Virabhadrasana (A & B)
Ardha Baddha Padma Paschimattanasana
Janu Shirshasana A
Janu Shirshasana B
Janu Shirshasana C
Urdhva Mukha Paschimattanasana
The Ashtanga Yoga Primary Series synchronizes breath and movement through each asana. By using Ujjayi breathing along with these asanas, there is intense heat created in the body thus helping the body get rid of toxins and creating a estate of energetic, vibrant physical, mental and spiritual wellness.
Interested in our Teacher Training?
This is a comprehensive Yoga instructor training, designed in accordance with the 200 hour requirements for registration with Yoga Alliance. At the end of the course you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance. You will be qualified to teach ashtanga Vinyasa Yoga.
The certification is provided from Hatha Yoga Mysore as per the course norms and details.
All our Teacher Training courses are eligible for RYT 200 (Registered Yoga Teacher for 200 hours with Yoga Alliance)
All TTC are designed in accordance with the 200 hour requirements for registration with Yoga Alliance. At the end of the course you will be a Certified Yoga Instructor from Hatha Yoga Mysore, eligible to register with Yoga Alliance
All Yoga Teacher Training Programs run throughout the year please contact firstname.lastname@example.org for course dates & additional information
For more information you can visit the link Ashtanga Vinyasa Yoga Teacher Training