Ashtanga Yoga Primary Series


Primary Series Sequence

Samasthiti
Surya Namaskara A
Surya Namaskara B
Padangushtasana
Padahastasana
Utthita Trikonasana
Parivritta Trikonasana
Utthita Parshvakonasana
Parivritta Parshvakonasana
Prasarita Padottanasana A
Prasarita Padottanasana B
Prasarita Padottanasana C
Prasarita Padottanasana D
Parshvottanasana
Utthita Hasta Padangushtasana
Ardha Baddha Padmottanasana
Utkatanasana
Virabhadrasana (A & B)
Dandasana
Paschimattanasana
Purvatanasana
Ardha Baddha Padma Paschimattanasana
Tiriangmukhaikapada Paschimattanasana
Janu Shirshasana A
Janu Shirshasana B
Janu Shirshasana C
Marichyasana A
Marichyasana B
Marichyasana C
Marichyasana D
Navasana
Bhujapidasana
Kurmasana
Supta Kurmasana
Garbha Pindasana
Kukkutasana
Baddha Konasana
Upavishta Konasana
Supta Konasana
Supta Padangushtasana
Ubhaya Padangushtasana
Urdhva Mukha Paschimattanasana
Setu Bandhasana
Urdhva Dhanurasana
Paschimattanasana
Sarvangasana
Halasana
Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Uttana Padasana
Shirshasana
Baddha Padmasana
Padmasana
Uth Pluthi
Shavasana

The Ashtanga Yoga Primary Series synchronizes breath and movement through each asana. By using Ujjayi breathing along with these asanas, there is intense heat created in the body thus helping the body get rid of toxins and creating a estate of energetic, vibrant physical, mental and spiritual wellness.

Interested in our Teacher Training?

This is a comprehensive Yoga instructor training, designed in accordance with the 200 hour requirements for registration with Yoga Alliance. At the end of the course you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance. You will be qualified to teach ashtanga Vinyasa Yoga.

The certification is provided from Hatha Yoga Mysore as per the course norms and details.
All our Teacher Training courses are eligible for RYT 200 (Registered Yoga Teacher for 200 hours with Yoga Alliance)

Cell: 0091-9379-115685
email: info@hathayogamysore.com

All TTC are designed in accordance with the 200 hour requirements for registration with Yoga Alliance. At the end of the course you will be a Certified Yoga Instructor from Hatha Yoga Mysore, eligible to register with Yoga Alliance

All Yoga Teacher Training Programs run throughout the year please contact info@hathayogamysore.com for course dates & additional information

For more information you can visit the link Ashtanga Vinyasa Yoga Teacher Training



Asanas Performed by Students

Padahastasana


Utthita Trikonasana



Eka Pada Urdhva Dhanurasana




Matsyasana



Shirshasana




Asanas Performed by the Teacher

Vrishchikasana


Ardha Chandrasana


Padmamayurasana

Pinchamayurasana

Eka Pada Urdhva Dhanurasana


Mayurasana