Primary Series Sequence
The Ashtanga Yoga Primary Series synchronizes breath and movement through each asana. By using Ujjayi breathing along with these asanas, there is intense heat created in the body thus helping the body get rid of toxins and creating a estate of energetic, vibrant physical, mental and spiritual wellness. Interested in our Teacher Training? This is a comprehensive Yoga instructor training, designed in accordance with the 200 hour requirements for registration with Yoga Alliance. At the end of the course you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance. You will be qualified to teach ashtanga Vinyasa Yoga. The certification is provided from Hatha Yoga Mysore as per the course norms and details. All our Teacher Training courses are eligible for RYT 200 (Registered Yoga Teacher for 200 hours with Yoga Alliance) Telephone: 0091-0821-2330321 Cell: 0091-9379-115685 email: sivananda@live.com All TTC are designed in accordance with the 200 hour requirements for registration with Yoga Alliance. At the end of the course you will be a Certified Yoga Instructor from Hatha Yoga Mysore, eligible to register with Yoga Alliance All Yoga Teacher Training Programs run throughout the year please contact sivananda@live.com for course dates & additional information For more information you can visit the link Ashtanga Vinyasa Yoga Teacher Training | Asanas Performed by Students Padahastasana  Utthita Trikonasana  Eka Pada Urdhva Dhanurasana  Matsyasana  Shirshasana  | Asanas Performed by the Teacher Vrishchikasana  Ardha Chandrasana  Padmamayurasana  Pinchamayurasana  Eka Pada Urdhva Dhanurasana  Mayurasana  Ardha Matisyendrasana  Shirshasana  |