Teacher Training Daily schedule

Monday through Friday

6.00am-8.00am      Led/Mysore

8.00am-10.30am      Breakfast break
 
10.30am-12.00pm   Asana Methodology
 
12.00pm-3.00pm    Lunch Break
 
3.00pm-4.00pm     Vinyasa krama/Hatha asana sequencing
 
4.00pm-5.00pm     Pranayama theory/Practice

5.00pm-5.15pm       Tea Break

5.15pm-6.30pm       Study of Yoga Sutras
 
6.30pm-7.00pm     Meditation
 

Saturdays: Asana Practice only and sundays holiday.