200-Hour Sivananda Yoga,
Yoga Philosophy and
Meditation Teacher Training
This is a comprehensive Yoga instructor training, designed in accordance with the 200 hour requirements for registration with Yoga Alliance.At the end of the course you will be a Certified Yoga Instructor from Hatha Yoga Mysore, eligible to register with Yoga Alliance. You will be qualified to teach Sivananda Yoga.
Asana, Pranayama, Mudra, Bandha(120 hours)
1. The five points of yoga
2. Introduction to the teaching of asanas and pranayama
3. Teaching a beginners Sivananda course in 8 classes
4. Teaching a beginners Sivananda course in 4 classes
6. Prepatory exercises
7. Yogic breathing
8. The 12 basic asanas
9. The 2 basic pranayamas
12. Advanced pranayama
13. Meditation postures
Diet and Nutritition(10 hours)
Bhagavad Gita Chanting(10 hours)
Yoga philosophy(10 hours)
1. Introduction to meditations.
2. Therapies and meditation
3. The science of meditation
4. General pointers to teach meditation techniques.
5. Experience and experiment with Meditations such as
The certification is provided from Hatha Yoga Mysore as per the course norms and details. All Teacher training courses eligible for RYT 200 (Registered Yoga Teacher for 200 hours with Yoga Alliance)
The course material provide will be
1.Sivananda yoga Teacher training manual
1.Asana,pranayama,mudra,bandha by swami satyananda saraswati
2.Anatomy of hatha yoga
3.The complete book of diet and nutrition
4.Bhagavad gita chanting and the yoga sutras of patanjali
The Teachers' Training Course is a challenging four-week experience, demanding discipline and perseverance. A basic knowledge of yoga postures and philosophy is helpful but not essential. A sincere desire to learn and openness to the teachings of yoga is required.