Course Contents Yoga foundations- Why yoga in pregnancy?
- Stages of pregnancy
- Foundations of practice
Early pregnancy- Basic pelvic alignment
- Spinal rolls
- The Thunderbolt
- Easy Triangle
- Adapted Shoulderstand
- Shoulder stretches
- Sitting stretches
- Breath and awareness
Mid Pregnancy- Alignment of spine
- Sun salutation
- Standing twists
- Easy Triangle to moon
- Advanced triangle to moon
- Easy Archer to Warrior
- Tree pose
- Standing Hip openers
- Strong centring poses
- Easy Kneeling stretches
- Dynamic Kneeling Stretches
- Advanced Kneeling Stretches
- Sitting chair stretches
- Sitting stretches
- Wide-open stretches
- Pelvic floor stretches
- Breath awareness
- Breathing techniques
- Active relaxation
Late Pregnancy- Alignment of spine
- Sun salutation
- Circular stretches
- warrior to wall
- Yoga dance
- Sitting stretches
- Wide Kneeling Stretches
- Yoga For better sleep
- Yoga For labour
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Post natal yoga- Abdominal Stretches
- Gentle Back stretches
- Sitting twists
- Kneeling stretches
- Kneeling sun salutation
- Standing sun salutation
- Standing forward bend
- Rolling plough
Meditation- Chakra Sounds
- Nadabramha(humming meditation)
- techniques from osho' Book of secrets
- Latihan
- Gourishankar
- Vipassana
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